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Nutrition

Workput of the day! Thursday August 16, 2018

8/16/2018

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Strict Press 5x5 @ 75% o 1RM
Then…
PERFORMANCE
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
FITNESS
“Wise Men”
AMRAP 3:
Macho Man (75/55)
Rest 3 Minutes
AMRAP 3:
Macho Man (95/65)
Rest 3 Minutes
AMRAP 3:
Macho Man (105/75)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

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    Eddie Eubanks

    Head Coach.
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    ​https://festivusgames.com/register/10605/

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