Make sure you take a few sets to acclimate to load then give
yourself 3 good attempts. If you are new to the movement, dont
worry about load. Work the technique if form falters, Back off.
2015 Games “Heavy DT”
5 rounds for time of:
12 Deadlifts 205/145#
9 Hang Power Cleans 205/145#
6 Shoulder to Overhead 205/145#
If you cannot go THAT heavy, scale accordingly. 12:00 time cap.