"The Bear Complex"
Attempt five complexes.
Rest as needed between complexes. One complex is seven rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 rack push press (behind the neck) The Bear Complex is a definite kick in the pants! The bar should only tap the floor before starting the power cleans in between rounds. If you let go of the bar at any point during the seven rounds, it is a failed attempt . You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body. Choose a weight and increase weight on each complex. Rx starts at 95lbs and 65lbs. See how heavy you can get!
Attempt five complexes.
Rest as needed between complexes. One complex is seven rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 rack push press (behind the neck) The Bear Complex is a definite kick in the pants! The bar should only tap the floor before starting the power cleans in between rounds. If you let go of the bar at any point during the seven rounds, it is a failed attempt . You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body. Choose a weight and increase weight on each complex. Rx starts at 95lbs and 65lbs. See how heavy you can get!
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