Teams of 3
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Sprint (50 meters)
7 Burpees (50 meters)
Teammates cycle through, one athlete at a time completing full rounds.
Score is total number of rounds the team completes in 20 minutes.
One person works, one rest and one holds a plank
WOD can also be performed with 2 man teams.
One works, one rest.