"Deck of Cards"
3 man team wod.
Partner 1 - run 200 meters
Partner 2- flips the card
Partner 3- does the work
Switch positions at the end of the 200 meter run
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Deadbug 1 minute (both partners) or until run is over
Cards are flipped over one at a time.
Partner 3 completes the repetitions before flipping the next card.
Score is the time it takes your team to make it through the deck!