Spend 20 minutes only Mobility and iso-stability
Then….
“Half Jack a Quarter Zeus With a Blast”
Two man teams
10:00 AMRAP
5 Push Press (115#/75#)
5 KB Swings (53#/35#)
5 Box Jumps (24″/20″)
One partner performs a round while the other rests. Switch after each round.
Rest 3:00
For Time:
30 Wall Balls (20#/14#)
30 SDHP (75#/55#)
30 Box Jumps
30 Push Press (75#/55#)
30 Calorie Row
30 Push-ups
10 Body Blasters
Each team must complete all total reps before moving to the next movement.
Body Blaster = Burpee, Pull-up, K2E
Then….
“Half Jack a Quarter Zeus With a Blast”
Two man teams
10:00 AMRAP
5 Push Press (115#/75#)
5 KB Swings (53#/35#)
5 Box Jumps (24″/20″)
One partner performs a round while the other rests. Switch after each round.
Rest 3:00
For Time:
30 Wall Balls (20#/14#)
30 SDHP (75#/55#)
30 Box Jumps
30 Push Press (75#/55#)
30 Calorie Row
30 Push-ups
10 Body Blasters
Each team must complete all total reps before moving to the next movement.
Body Blaster = Burpee, Pull-up, K2E
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