2 T&G Power Clean & Push Jerks – begin around 60% of max PC&PJ and work to a max double for the day
Complete as many rounds as possible in 12 minutes of:
•10 plyo push-ups (M:45# plate/W:25# plate)
•10 overhead walking lunges with bumper plate. (45#/25#)
10 steps total (5 each leg).