1 Three Position Snatch (floor, hang, power position)*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. Try to add 5-10# + to last week.
"Bergeron Beep Test"
On The Minute for as Long as Possible
7 Thrusters (75/55)
*Complete 1 round a minute until you
can no longer complete the full round
in that minute
Scale accordingly! If you're not good at pull ups cut the reps back. If you're using bands cut back reps or do jumping Pullups or supine Ring rows. Whatever you do don't let the transition time between movements be the reason you fail! Make it work. You should get through at least 10 minutes in this workout!