Workout Of The Day! Tuesday March 11th, 2014

Tuesday March 11th 2014

Team WOD Tuesday!

“Pet Rock”

Partner WOD – KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty

50 Reps per station – as one partner works, the other holds the pet rock

Pull ups
Burpees
Push press (135 lbs/ 95 lbs)
Row (Calories)
Front Rack Lunges (135 lb/95lbs)
Dynamic Push ups
Deadlifts (225#/125#)
Wall Balls (20#/14#)