Team WOD Tuesday!
Partner WOD – KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty
50 Reps per station – as one partner works, the other holds the pet rock
Push press (135 lbs/ 95 lbs)
Front Rack Lunges (135 lb/95lbs)
Dynamic Push ups
Wall Balls (20#/14#)