Strength…
EMOM for as long as possible:
3 Power Cleans
+
3 Front Squats
+
3 Jerks
(185, 135#)
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
Once you fail complete a 2000 meter row or run 1 mile for time.
EMOM for as long as possible:
3 Power Cleans
+
3 Front Squats
+
3 Jerks
(185, 135#)
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
Once you fail complete a 2000 meter row or run 1 mile for time.
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