5 x 2- Power Snatch plus 3 OH Squats
Work to a Heavy load
Complete 3 rounds for time of:
25 overhead squats @ 50% of your 1 rep max
25 kettlebell swings (M:53#/W:35#)
No rack for this workout. The bar comes off the floor. Any time you put the bar or the kettlebell back on the floor after you initially pick it up (including at the end of the 25 reps), you must do 4 burpees.