Take 10 minutes to establish a 1 rep max power clean
Then....
Every 30 seconds for 6 minutes do 1 power clean at 80% of 1RM
Then....
Complete 12-9-6-3 reps for time of:
Shoulder to overhead (M:135#/W:95#)
Pull-ups
Run 200m after each round.
CrossFit South Atlanta |
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