Workout Of The Day! Tuesday April 15,2014

Strength

 

Take 10 minutes to establish a 1 rep max power clean

Then....

 

Every 30 seconds for 6 minutes do 1 power clean at 80% of 1RM

Then....

 

Complete 12-9-6-3 reps for time of:

 

Shoulder to overhead (M:135#/W:95#)

Pull-ups

Run 200m after each round.