Three Position Clean (floor, hang, power position) + Jerk
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
Complete the following for time:
21 wallballs (M:20#-10'/W:14#-9')
9 wall balls
9 pull ups
200 m run