Push Press 5x8 @ 60% of !RM
Complete 5 rounds for time of:
• 10 Strict Press (M:75#/W:45#)
• 10 Stepping Barbell Lunges (M:75#/W:45#)
• 15 Abmat Sit-ups
• 10 Bar Facing Burpees
*No racks in this workout. Lunge steps are done with the bar on the shoulders like a back squat. This is not a walking lunge step. 16 MINUTE TIME CAP.