"Freddy's Revenge 2.0"
Complete 5 rounds for time of:
7 shoulder to overhead (M:135#/W:95#)
9 back squats (M:135#/W:95#)
No racks for this workout. The bar starts on the floor. Shoulder to overhead means press, push press, push jerk, split jerk, or any of those movements with the bar starting behind the neck (i.e. rack jerk).