Push Jerks 3,3,3,3,3
Work to heaviest load
Complete 4 rounds for time of:
· 10 plate burpees (M:25#/W:15#)
· 15 wallballs (M:20#-10′/W:14#-9′)
· 200m run
*To do the plate burpee, you do not need to jump with the plate over head. Simply get to your feet and then fully extend the plate overhead without jumping.
*20 minute time cap.