Workout Of The Day! Thursday May 5, 2016

Strict Press 3x5 ( (Wendler 5’s) – start with a warm-up for 3 sets (40% x5, 50% x5 and 60% x3)
  Then..
 65% of 90% 1RM x 5 reps
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)
 
3 rounds, one minute at each station:
Row for Calories
Push ups 
Med Ball Sit-ups
Double Unders
SDHP 53/35
Box Jumps 24/20