Strict Press 3x5 ( (Wendler 5’s) – start with a warm-up for 3 sets (40% x5, 50% x5 and 60% x3)
Then..
65% of 90% 1RM x 5 reps
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)
3 rounds, one minute at each station:
Row for Calories
Push ups
Med Ball Sit-ups
Double Unders
SDHP 53/35
Box Jumps 24/20
Then..
65% of 90% 1RM x 5 reps
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)
3 rounds, one minute at each station:
Row for Calories
Push ups
Med Ball Sit-ups
Double Unders
SDHP 53/35
Box Jumps 24/20
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