· 1 rep max Shoulder Press
Complete 5 rounds for time of:
· 10 Strict Press (M:75#/W:45#)
· 10 Stepping Barbell Lunges (M:75#/W:45#)
· 15 Abmat Sit-ups
· 10 Bar Facing Burpees
*No racks in this workout. Lunge steps are done with the bar on the shoulders like a back squat. This is not a walking lunge step. 16 MINUTE TIME CAP.