Workout Of The Day! Thursday August 28, 2014

Establish a Max Height Box Jump

 

Then….

 

Complete as many rounds as possible in 15 minutes of:

 

•10 Shoulder to Overhead (M:95#/W:65#)

 •10 Stepping Lunges with Barbell (not walking lunges)

 •10 Pullups

 •200m Run

 

Then at the 20 minute mark …

 

•Complete 50 Abmat sit-ups for time