Then….
Complete as many rounds as possible in 15 minutes of:
•10 Shoulder to Overhead (M:95#/W:65#)
•10 Stepping Lunges with Barbell (not walking lunges)
•10 Pullups
•200m Run
Then at the 20 minute mark …
•Complete 50 Abmat sit-ups for time
CrossFit South Atlanta |
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