•4×2 @ 5-20# heavier
Use a rack for the split jerk!
Each round is four minutes long and consists of:
•Max reps American kettlebell swings (M:53#/W:35#)
Perform 4 rounds. Rest 2 minutes between rounds. Your score is total kettlebell swings for all four rounds. You get two minutes rest between rounds so pick up the pace on the run and the burpees!