Back Squat – 5,5,3,3,1,1,1
Take 4 sets to work up to 3 heavy singles on your back squat. If you PR then that’s awesome! If not it’s no big deal as we will be testing 1RM later on. Just work to your heaviest lift of the day!
Conditioning:
“Guile”
3 rounds of:
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20")
15 Overhead Squats (95, 65#)
Take 4 sets to work up to 3 heavy singles on your back squat. If you PR then that’s awesome! If not it’s no big deal as we will be testing 1RM later on. Just work to your heaviest lift of the day!
Conditioning:
“Guile”
3 rounds of:
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20")
15 Overhead Squats (95, 65#)
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