Workout of the day! Monday May 21, 2018

Back Squat 5x10 @ Start at 70% of the 3RM you did from last Monday.
Try to increase load each set if possible.
Take a couple warm up sets at a lighter load before you start
Concentrate on being explosive off of the floors.


Then...
Complete the following for time:
•\t100 Double Unders
•\t50 Air Squats
•\t40 Pull-ups
•\t30 Handstand Push-ups
•\t20 Toes to Bar
•\t10 Shoulder to Overhead (M:165#/W:110#)
15 minute time cap. Scale accordingly to complete