Complete a Tabata of each of the following:
Wall ball (20lbs/14lbs)
Kettlebell swing (53lbs/35lbs)
Toes to bar
A Tabata is 20 seconds of work and 10 seconds of rest completed 8 times. The Tabatas are completed
back-to-back with no extended transition period between movements. You can do the movements in
any order you choose. Your score is Total Wall balls + Total Kettlebell swings+ Total burpees + Total
Toes to bar.