Workout Of The Day! Monday March 23,2015

Alternating EMOM for 10:00-
1 Three Position Clean (floor, hang, power position)*
*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM


Then....




AMRAP 10 minutes
2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans (135/95)
25 Double Unders
6 Power Cleans (135/95)
25 Double Unders
*Continue to increase Power Cleans by 2 reps each round
Double Unders remain at 25 a round