Workout Of the day! Monday June 9, 2014

Strength…

· 3 x 5 deadlift @ 70% of 1RM ( From last Monday)

· 3 x 3 deadlift @ 75% of 1RM

 

Conditioning…

“Stretch Armstrong”

 

100 Double Unders

 

-then-

 

4 rounds of:

15 Med ball Cleans(20/14)

35 Over head walking lunges (20/14)

 

-then-

 

100 Double Unders