· 3 x 5 deadlift @ 70% of 1RM ( From last Monday)
· 3 x 3 deadlift @ 75% of 1RM
Conditioning…
“Stretch Armstrong”
100 Double Unders
-then-
4 rounds of:
15 Med ball Cleans(20/14)
35 Over head walking lunges (20/14)
-then-
100 Double Unders
CrossFit South Atlanta |
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