Start at 70% of 1RM and increase load each set until you've hit your 3RM for the day. Try to give it 5 sets but if form falters back off. Think explosive. Rip Weight from the floor.
Complete as many rounds as possible in 12 minutes of:
4 deadlifts ( M:205#/W:135#)
8 lateral jump burpees over barbell
12 box jumps (M:24"/W:20")