Clean
4@75%/3@80%/ and 4x2 @85% of last 1RM from last Monday
Conditioning..
Complete the following for time:
· 30 calorie row
· 30 wallballs (M:20#-10'/W:14#-9')
· 30 Abmat situps
· 30 overhead squats (M:75#/W:55#)
· 30 Abmat situps
· 30 wallballs
· 30 calorie row
18 minute time cap