Workout Of the day! Monday June 23, 2014

Strength…

 Clean

4@75%/3@80%/ and 4x2 @85% of last 1RM from last Monday

 

Conditioning..

 

Complete the following for time:

· 30 calorie row

· 30 wallballs (M:20#-10'/W:14#-9')

· 30 Abmat situps

· 30 overhead squats (M:75#/W:55#)

· 30 Abmat situps

· 30 wallballs

· 30 calorie row

18 minute time cap