Deadlift 4@75% / 3@80%/ 4x2 @ 85% of 1RM from last Monday
Complete as many rounds as possible in 12 minutes of:
10 plate burpees (M:25#/W:15#)
30 doubleunders (60 singles)
You do not have to jump for a plate burpee. Just stand up and lock out overhead with the plate.