Strict Press 5x5 @ 60% of 1RM
4 Rounds for time:
100 Single Skips (jumprope)
10 Bodyblasters (stand under pull-up bar, do a burpee, jump up from the ground and do a pull-up,go back to dead hang, do a knee-to-elbow)
As a modification for those who need bands for pull ups, you can do 10 burpees, 10 pull ups, and 10 Knees to Elbows.