Strength..
Take ten minutes to determine your best 1 rep max hang power clean or power clean
Then...
Do three reps of hang power clean or power clean on the minute for 8 minutes. Use 70-75% of the days best 1 rep max.
Conditioning….
Complete as many rounds as possible in 10 minutes of:
24' walking lunge step with bumper plate held over your head (M:45#/W:25#)
15 Russian kettlebell swings (M:53#/W:35#)
24' walking lunge step with bumper plate held over your head
15 Abmat sit-up
Take ten minutes to determine your best 1 rep max hang power clean or power clean
Then...
Do three reps of hang power clean or power clean on the minute for 8 minutes. Use 70-75% of the days best 1 rep max.
Conditioning….
Complete as many rounds as possible in 10 minutes of:
24' walking lunge step with bumper plate held over your head (M:45#/W:25#)
15 Russian kettlebell swings (M:53#/W:35#)
24' walking lunge step with bumper plate held over your head
15 Abmat sit-up
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