Start each hang clean with the bar resting at the top of the knee cap. Don't focus on weight. Focus on technique. Ideally, we'd like to see you catch the load in a full squat. If you don't catch in a full squat, ride the power clean catch in to a front squat. Try to keep it one fluid movement. Get comfortable catching your power clean lower. This will eventually lead to both your power clean and clean loads increasing.
Complete the following for time:
6 hang power cleans (M:165#/W:105#)
20 double-unders (scaled is 40 singles)
5 hang power cleans
4 hang power cleans
3 hang power cleans
2 hang power cleans
1 hang power clean
This is a HANG POWER CLEAN. No need to pass through a full squat. Start each hang power clean rep standing upright. You may dip the bar as low as you like to initiate the movement, but the bar may not pass lower than the top of your knee cap. Stand completely upright with the bar on your shoulders before letting the bar drop back to the hang or the floor.