Strength….
5x5 Dead lift @ 80% of 1 RM, If you don’t have a 1RM, work to a heavy 5 reps increasing load each set.
Conditioning….
On the Minute x 12
Odd Minutes - 5 Deadlift (315/205) + 40 Double-Unders
Even Minutes - Max Reps Strict Pull-Ups
If RX load is to heavy use approximately 60 to 65 % of 1 RM
5x5 Dead lift @ 80% of 1 RM, If you don’t have a 1RM, work to a heavy 5 reps increasing load each set.
Conditioning….
On the Minute x 12
Odd Minutes - 5 Deadlift (315/205) + 40 Double-Unders
Even Minutes - Max Reps Strict Pull-Ups
If RX load is to heavy use approximately 60 to 65 % of 1 RM
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