5(4x2)-10s w/ a 5RM (80% of 1rm) (Increase load from last month)
In this set up you’ll do 5 total clusters (the first number), and each cluster is going to consist of 4 mini-sets of two reps (the bracketed numbers). You’re going to rest 10-seconds in between each mini-set, and you’re going to use around your 5RM in load.
Complete 3 rounds for time of:
•25 goblet squats (M:53#/W:35#)
•25 American kettlebell swings (M:53#/W:35#)