How far can you go in 12 minutes?
•2 burpee box overs (M:24"/W:20")
•2 American kettlebell swings (M:53#/W:35#)
•4 burpee box overs
•4 kettlebell swings
•6 burpee box overs
•6 kettlebell swings
Keep adding two reps until time expires. Your score is last completed round + reps of following round. For example, if I get through the 10's and get through 6 swings, my score would be 10+18 (12 burpees and 6 swings).
To do a "burpees box over",do a burpee and then get over to the box to the other side without touching your hands on the box. You can jump on the box or step up onto the box. Everytime you go over the box, it counts as one rep.