Workout of the day! Friday November 16, 2018

Deadlift – 5,3,3,2,2,1,1,1
Take the first 5 sets to acclimate to the load then give three attempts at a new 1 rep max.


Then…
“Moonrise Kingdom”
OPEN & PERFORMANCE
4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts (185, 135#)
6 Hang Power Cleans (185, 135#)
3 Shoulder to Overhead (185, 135#)
FITNESS
4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts (155, 115#)
6 Hang Power Cleans (155, 115#)
3 Shoulder to Overhead (155, 115#)