65% of 90% 1RM x 5 reps
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)
As many rounds as possible in 12 mins of:
•6 Shoulder to Overhead M:95#/W:65#
•12 Toes to Bar
•6 Lateral Jump Burpees
The bar starts on the ground. Shoulder to overhead means you can use any of the pressing movements to get the bar overhead. Jump over your bar for the lateral jump burpees. ENJOY!