\n75% of 90% 1RM x 5 reps
\n85% of 90% 1RM x 3 reps
\n95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)
\n10/9/8/7/6/5/4/3/2/1 reps for time of:
\n· Deadlift (M:225#/W:155#)
\n· Handstand Push-up
\n*Sub double kettlebell press for the handstand push-ups. 16 minute time cap.