Workout of the Day! Friday June 23, 2017

​Deadlift 5x10 @ 60% of training max (90% of 1RM)
 
 
Then…
 
“TEDDY BEAR”
 
A bear sequence is one time through a power clean/front squat/shoulder to overhead/back squat/shoulder to overhead. You may drop the bar after every sequence.
 
“Baby Bear” (M:75#/W:55#)
 “Mama Bear” (M:95#/W:65#)
 “Papa Bear” (M:135#/W:95#)
 
Complete the following for time:
 
5 bear sequences / 5 burpees over the bar
 4 bear sequences / 10 burpees over the bar
 3 bear sequences / 15 burpees over the bar
 2 bear sequences / 20 burpees over the bar
 1 bear sequence / 25 burpees over the bar
 
*20 minute time cap