Then…
“TEDDY BEAR”
A bear sequence is one time through a power clean/front squat/shoulder to overhead/back squat/shoulder to overhead. You may drop the bar after every sequence.
“Baby Bear” (M:75#/W:55#)
“Mama Bear” (M:95#/W:65#)
“Papa Bear” (M:135#/W:95#)
Complete the following for time:
5 bear sequences / 5 burpees over the bar
4 bear sequences / 10 burpees over the bar
3 bear sequences / 15 burpees over the bar
2 bear sequences / 20 burpees over the bar
1 bear sequence / 25 burpees over the bar
*20 minute time cap