Take the first 4 sets to warm up increasing load each set then
take 3 attempts at a 1 rep max.
Complete 3 rounds of the following:
:45 Max Reps Goblet Squat (pick weight)
:45 Max Reps Box Jumps (pick height)
:45 Max Reps Russian Kettlebell Swings (goblet squat weight)
:45 Max Reps Burpees
*Score is total reps per round.