Start at 75% of 1Rm and increase load each set. This shouldnt be
An absolute 3RM but should be heavy. Keep it explosive at the bottom
100 Double Unders
50 HSPU ( sub with dumbell press or plyo push ups)
30 Jerks (135, 95)
90' Walking Lunge (135,95)
You can rack the weight in a front or back position.