‘Merica (Time)
Complete as a team of 2-4 or as an individual 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, other than the Double Unders, and everyone must do at least 10 reps of each exercise.
If completed as an individual start with an additional 800m Run. Each meter counts towards your total rep count.
Double Unders = Age of United States
74 Burpees
Then
Air Squats
Back Rack Lunges (95/65)
Box Jumps (24/20)
Clean and Jerk (125/85)
Deadlift (125/85)
Grass Hoppers
Hang Power Cleans (95/65)
HSPU
Pull-Ups
Push Press (95/65)
Push-Ups
Sit-Ups
Thrusters (95/65)
Wall Balls (20/14)
50min Time Cap
Complete as a team of 2-4 or as an individual 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, other than the Double Unders, and everyone must do at least 10 reps of each exercise.
If completed as an individual start with an additional 800m Run. Each meter counts towards your total rep count.
Double Unders = Age of United States
74 Burpees
Then
Air Squats
Back Rack Lunges (95/65)
Box Jumps (24/20)
Clean and Jerk (125/85)
Deadlift (125/85)
Grass Hoppers
Hang Power Cleans (95/65)
HSPU
Pull-Ups
Push Press (95/65)
Push-Ups
Sit-Ups
Thrusters (95/65)
Wall Balls (20/14)
50min Time Cap
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