Friday evening crossfit!
"Deck of cards"
Two person
♠️squat cleans 95/65#
♥️pull ups
♣️burpee over bar
♦️good mornings
Sled push down and back for partner
Morning classes have a choice because of late notice. (and I'm not sure if we have the cards or not)
5x3 Push press
Then….
“Optimus Prime”
AMRAP 10 minutes
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)
Workout starts with wall balls. At the one minute mark complete 5 deadlifts. Work out is scored by the total number of wall balls performed.
"Deck of cards"
Two person
♠️squat cleans 95/65#
♥️pull ups
♣️burpee over bar
♦️good mornings
Sled push down and back for partner
Morning classes have a choice because of late notice. (and I'm not sure if we have the cards or not)
5x3 Push press
Then….
“Optimus Prime”
AMRAP 10 minutes
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)
Workout starts with wall balls. At the one minute mark complete 5 deadlifts. Work out is scored by the total number of wall balls performed.
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