Back squat 5x5
Use same load all the way across. Should be around 80% of 1RM.
Start a 16 minute running clock. Complete four rounds of:
•1 minute max reps box jumps (24/20)
•1 minute max reps shoulder to overhead (115/75)
•1 min max reps burpees
•1 minute rest
Score is total reps. There is no stoppage of the clock to change stations. No racks for this workout (bar starts comes off the floor). To accommodate large sessions, you can go out of order and start at different stations. Everyone will still rest at the same time.