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"A community of people who have decided that easy will no longer suffice."

Nutrition

Workout if the day! Wesnesday August 24, 2016

8/23/2016

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Spend 20 minutes on Mobility and Iso-stability


Then...

“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope
1 Mile
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.









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Paula
8/23/2016 06:50:51 pm

Ok, this is an awesome HUMPDAY WOD!!!! I am game 💪💪💪😀😀

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    Eddie Eubanks

    Head Coach.

    Picture
    ​https://festivusgames.com/register/10605/

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