Spend 20 minutes on Mobility and Iso-stability
Then...
“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope
1 Mile
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Then...
“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope
1 Mile
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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