5(6x1)-15s w/ a 3 RM (85% of 1RM)
*2 minute rest between each set of clusters
This follows the same process as last week, except that you only do a single rep in each mini-set. The slight adjustment in reps allows you to use a heavier load, and make it a little more strength oriented.
Complete the following for time:
10 American kettlebell swings (M:53#/W:35#)
20 American kettlebell swings
30 American kettlebell swings