Workout of the day! Tuesday June 19, 2018

EMOM 12 –
2 Snatch Balance + 2 OHS


Then…
OPEN & PERFORMANCE
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
FITNESS
“DT”
5 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)