2 Snatch Balance + 2 OHS
Then…
OPEN & PERFORMANCE
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
FITNESS
“DT”
5 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
CrossFit South Atlanta |
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