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Nutrition

Work Out Of The Day! Friday April 25, 2014

4/24/2014

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In teams of three, complete as many rounds and reps as possible in 15 minutes of:

Wall Ball Shots x 10 reps

Box Jump Overs x 10 reps

 

Rest EXACTLY five minutes, and then:

 

In teams of three, complete as many rounds as possible in 15 minutes of:

Pull-Ups x 5 reps

Push-Ups x 10 reps

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners' rest periods and racking up as many rounds as possible.

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    Eddie Eubanks

    Head Coach.

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