1)To assist in maintaining a proper
level of hydration.Drink 12 to 20 ounces of water
within 30 minutes before a work out
2) After exercise, match fluids lost
through sweat with fluid intake. The amount that you
sweat will be determined by the air quality, how hot it is, and
the intensity of the work out.
3) Continue to drink fluids after
completion of the exercise – adequate re-hydration can
take up to 12 hours.
4) Weigh yourself and record your
weight daily. You should begin each work out
weighing approximately the same as you weighed at the
beginning of the previous work out
5) Check urine output – dark yellow, reduced urine,
or urine with a strong odor generally signifies dehydration.
Drink up and stay safe! Train hard! Ill see you in the box!