Snatch High Pull + High Hang Snatch (from the pockets) + Hang Snatch + Squat Snatch. ( Increase load as needed, back off if form falters).
Then...
“Stop & Go”
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 Double-unders
9 Power Snatch (115/80#)