Workout of the day! Wednesday October 17, 2018

Take 20 min to work on iso-stability and mobility, skills and drills
Then……
Open Test
AMRAP 20:
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups